Prana is the Sanskrit word for the vital energy that flows through all living beings. In yogic traditions, breath is how we absorb and move this life force through the body's channels and energy centers. This blend is crafted to support the full respiratory system and encourage openness in the throat, where our voice and expression live.
Mullein leads as the cornerstone lung herb, soothing airways and helping clear what's stuck. Marshmallow and Licorice coat and calm irritated tissues. Plantain and Nettle offer quiet support while Cinnamon brings warmth and movement. A blend for when you need to breathe deeper, speak clearer and let energy flow.
Flavor profile: Sweet, herby
Ingredients: Organic Marshmallow leaf, Organic Mullein herb, Organic Plantain herb, Organic Nettle leaf, Organic Licorice root, Organic Cinnamon bark
🌱 Plant Spotlight
Mullein
Mullein is perhaps the most well-known respiratory herb in Western herbalism. Traditionally used to soothe coughs, ease congestion and support expectoration, it works by coating irritated mucous membranes and helping loosen and expel mucus. It has a long history of use for opening the lungs and bringing ease to the airways.
Marshmallow
Marshmallow is a classic demulcent herb, meaning it produces a slippery, coating substance that soothes dry or irritated tissues. It has been traditionally used to calm inflammation in the respiratory tract and bring moisture and ease to airways that feel raw or tight.
Licorice
Licorice root has been used across herbal traditions to soothe the throat and respiratory tract. It is considered a harmonizing herb, helping other plants in a formula work together. Traditionally associated with moistening dry tissues and supporting expectoration, it also brings a natural sweetness that rounds out the blend.
✨ Herbalist's Note: Your voice matters. Not the polished version you think people want to hear, but the real one that's been waiting. Breathe deep. Speak up. Clarity comes when you stop holding your breath. This blend is my invitation to stop shrinking and start flowing.
Prana is the Sanskrit word for the vital energy that flows through all living beings. In yogic traditions, breath is how we absorb and move this life force through the body's channels and energy centers. This blend is crafted to support the full respiratory system and encourage openness in the throat, where our voice and expression live.
Mullein leads as the cornerstone lung herb, soothing airways and helping clear what's stuck. Marshmallow and Licorice coat and calm irritated tissues. Plantain and Nettle offer quiet support while Cinnamon brings warmth and movement. A blend for when you need to breathe deeper, speak clearer and let energy flow.
Flavor profile: Sweet, herby
Ingredients: Organic Marshmallow leaf, Organic Mullein herb, Organic Plantain herb, Organic Nettle leaf, Organic Licorice root, Organic Cinnamon bark
🌱 Plant Spotlight
Mullein
Mullein is perhaps the most well-known respiratory herb in Western herbalism. Traditionally used to soothe coughs, ease congestion and support expectoration, it works by coating irritated mucous membranes and helping loosen and expel mucus. It has a long history of use for opening the lungs and bringing ease to the airways.
Marshmallow
Marshmallow is a classic demulcent herb, meaning it produces a slippery, coating substance that soothes dry or irritated tissues. It has been traditionally used to calm inflammation in the respiratory tract and bring moisture and ease to airways that feel raw or tight.
Licorice
Licorice root has been used across herbal traditions to soothe the throat and respiratory tract. It is considered a harmonizing herb, helping other plants in a formula work together. Traditionally associated with moistening dry tissues and supporting expectoration, it also brings a natural sweetness that rounds out the blend.
✨ Herbalist's Note: Your voice matters. Not the polished version you think people want to hear, but the real one that's been waiting. Breathe deep. Speak up. Clarity comes when you stop holding your breath. This blend is my invitation to stop shrinking and start flowing.